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"Ask yourself the following first thing in the morning:

  • What am I lacking in attaining freedom from passion?
  • What for tranquility?
  • What am I? A mere body, estate-holder, or reputation? None of these things.
  • What, then? A rational being.
  • What then is demanded of me? Meditate on your actions.
  • How did I steer away from serenity?
  • What did I do that was unfriendly, unsocial, or uncaring?
  • What did I fail to do in all these things?"

— Epictetus, Discourses, 4.6.34-35


"I will keep constant watch over myself and—most usefully—will put each day up for review. For this is what makes us evil—that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans for the future descend from the past."

— Seneca, Moral Letters, 83.2

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